Thursday, Jul 16, 2020

Veteran Orientation Program
 
Time: 1:00 PM- 3:00 PM (MST)
Location: Building 148, Room A122 at Fort Meade
 
To learn more about VA Black Hills programs and services you are invited to join us for a Veteran Orientation Program. You have questions about VA and we have answers. This short program will help you understand how to access health care, easily navigate VA systems, and receive all of the benefits you’ve earned. Classes are scheduled from 1:00pm to 3:00pm once each month at rotating locations. You choose the date and location that works for you.  No registration is required.
 
Weekly Meditation from Home
 
Time: 5:00 PM- 6:00 PM (MST)
Location: 1-800-767-1750 Access code: 24953#
 
Yoga "Sleep" Guided Meditation Class Available from Home
 
For All Veterans
WRIISC yoga nidraclasses are available to all VA enrolled Veterans
The meditation can be done seated, laying down, or standing. No special equipment needed except a telephone. Yoga nidrais safe, however, Veterans must assure they will not drive or operate machinery during class. For more information contact:WRIISC CA Yoga Staff:
650-493-5000 Ext. 62355
 
Weekly Meditation from Home
Yoga nidra(yoga sleep) is a spoken word guided meditation that promotes a sense of deep calm while enhancing awareness. The meditation class follows the 10 stage iRest™ protocol. During class Veterans:
?Discover a heartfelt mission & purpose and establish a goal for the meditation
?Establish and connect with an inner "safe haven"
?Explore the connection between body sensations, emotions, thoughts and beliefs with an awareness of how thoughts and emotions affect the body and mind
?Learn to experience an inner joy and develop an awareness of, and access to, one's own sense of well-being
?Connect with an inner strength & resiliency in order to more appropriately "respond" rather than "react" to situations in life
Veterans may also benefit from the restful sleep-like state achieved during the meditation
Join each week –no class limit